words change us

Melissa's Vegan Blog: My Top 10 Rules for Being Healthy

littlevegansecrets:

1. IT’S NOT ABOUT NUMBERS (calories, or even your weight), it’s about being healthy & getting the nutrients you need.

2. LABEL’S, LABEL’S, LABEL’S (Everytime you head down to your local supermarket, don’t forget your glasses people. My rule of thumb is that if you cannot pronounce that…